Turnstyle's signature ride: 45 minutes of sweat, bass, and bliss.
Turnstyle's own spin on suspension training. The perfect full-body strength workout.
60 minutes of partying on a bike. Complete with black lights, body paint, and glow sticks. Anything goes, everything glows.
Turnstyle's TRX suspension training, with a heavy emphasis on core strength.
A restorative session to stretch out tightness, roll away soreness, and knead out knotty muscles.
A one-hour hot flow using TRX straps to align your body AND your chi
Rich Downing is Co-founder and President of Turnstyle Cycle, in addition to being the creator of the Turnstyle Cycle Method. His instructing experience includes Boston University, the Charlestown (Navy Yard) YMCA, Beacon Hill Athletic Club, and most recently Flywheel Sports. Feel free to follow him on twitter, instagram, friend his professional facebook profile, or check out his class reviews on dunwello.com!
Nichole has been a fitness junkie since birth. In addition to instructing at Turnstyle Cycle, Nichole teaches yoga for athletes and is a USATF certified run coach. She has competed in ELEVEN Boston Marathons. Nichole’s belief in the balancing benefits of community fitness led her to develop “The Zone” program for Boston Public Schools, which has provided thousands of at-risk teens an opportunity to reconnect to their academic futures through sports. Nichole is an alumnus of Boston College, where she played D-1 field hockey for the Eagles. Feel free to check her out on instagram and facebook. Check out Nichole's reviews on dunwello.com!
Instructing both cycle and TRX classes Turnstyle, group fitness instructing is but a piece of Caroline's life as a local fitness celebrity. Beyond being the sole health and fitness blogger for BostInno, Caroline is also known as "TrendyTrainer" to those who follow her personal blog articles, twitter feed, instagram pics, and facebook posts. Caroline is nothing short of a health and wellness maven. Check out Caroline's reviews on dunwello.com!
A former Zumba instructor, Tara brings 6 years of fitness experience to the Turnstyle team. Tara is a South Florida native and a true Latin dance enthusiast - exuding that same rhythm and high energy in the bike room. If there’s a way to salsa on a bike, Tara will find it. Follow Tara on Instagram, Twitter, and Facebook! Check out Tara's reviews on dunwello.com!
Derek boasts a familiar corporate cog-turned-fitness pro story. Having completed his Masters in structural engineering, and after four years as a bridge engineer in Philly, Derek needed to escape the desk life. So, two years ago, in August 2012, Derek moved back to his hometown of Boston and started his life as a fitness professional. In addition to Turnstyle TRX classes, Derek also instructs at Barry's Bootcamp, and runs his own personal training business. Check out Derek's reviews on dunwello.com!
Somebody once said: "Sweat is served best with a smile"... And if they didn't, that's because they never met Laura Mucci. She'll make you laugh, she'll make you dance, and she might just make you cry; don't worry, Laura is always quick to lend a shoulder. Purely positive energy, Laura's class will take your day from "oow" to "WOO!" in 45 minutes flat. Check out Laura's reviews on dunwello.com!
Research psychologist by day and cyclist by night, Chris values the integration of mind and body. Chris gears toward high-paced and complex rides that are both physically and mentally empowering. Chris' goal? "Bring riders to experience the exhilaration that exists on the other side of doubt."
Zari started indoor cycling with an inspirational teacher in 2010, and immediately fell in love with the visualization, intensity, and relaxing nature of being on the bike. She loves choreographing rides, a good bass drop, and standing climbs. Expect a dance party.